This isn't about restriction, but about savoring each bite. Pay attention to your body's hunger cues and stop eating when you're satisfied,

By @TonyLesesne The behind-the-scenes world of F1, including technical developments, team dynamics, and strategic decisions, can carry an...

There is typically sunshine all day which encourages many people to go outdoors. It is a great season for doing some sports outdoors,...

By Woodie Lesesne Growing up in the tropical climate of Jamaica, I remember my grandfather used to say that coconut water was cooling to...

Are you a wine lover? Get in line. This could be the week for you as the big day is on deck. National Wine Day is a celebration dedicated...

By Tony Lesesne In this episode you're about to watch, Tony Lesesne takes you on a guided tour of some of the coolest places to eat,...

It's festival season in South Florida and the winter months are packed with amazing events to enjoy. Here in South Florida, our winter...

Miami Carnival Lends a Cultural Authenticity to the Arts And Culture Landscape. That is Undeniable. Over 30,000 Miami Carnival...

FISH DOES THE BODY GOOD It's no secret that fish is a very healthy food. Many support the research showing that fish helps a wide range...

Food and food lifestyles are changing and people are getting even more health conscious of what they put into their bodies. 2022 will be...

7-2-22 Hello my fellow foodies. The global pandemic has created the emergence of exciting new tech, and unusual trends that will affect...

Click the image below for the Men's Health episode June is Men's Health Month but caring for your health should be a year-round effort...

PEOPLE SIMPLE LOVE SOUL FOOD There are very few people out there that have tried soul food and didn't love it. The rich combination of...

In part one of our 3-part series on Soul Food Month, we gave a bit of insight on the value of the month as well as the tradition. In this...

6-6-22 Sweets can taste good and have benefits too I've always had affection for the sweet juicy taste of apples. I just learned about...