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T. Craig
20 hours ago2 min read
Holiday Healthy Eating challenge: 5 Tips for success
This isn't about restriction, but about savoring each bite. Pay attention to your body's hunger cues and stop eating when you're satisfied,
4 views
Tony Lesesne
Aug 24, 20235 min read
The Miami Report: F1 ready for Miami next May 3-5, 2024
By @TonyLesesne The behind-the-scenes world of F1, including technical developments, team dynamics, and strategic decisions, can carry an...
39 views
T. Craig
Jul 18, 20233 min read
3 ways to organize your summer fun
There is typically sunshine all day which encourages many people to go outdoors. It is a great season for doing some sports outdoors,...
18 views
Woodie Lesesne
Jul 3, 20233 min read
Coconut Water the Ultimate Quencher for your Workout
By Woodie Lesesne Growing up in the tropical climate of Jamaica, I remember my grandfather used to say that coconut water was cooling to...
48 views
LMGE
May 22, 20233 min read
National Wine Day is here
Are you a wine lover? Get in line. This could be the week for you as the big day is on deck. National Wine Day is a celebration dedicated...
14 views
Tony Lesesne
Mar 30, 20232 min read
Hard Rock Stadium: treats, eats, drinks & fun; from the Miami Open and F1
By Tony Lesesne In this episode you're about to watch, Tony Lesesne takes you on a guided tour of some of the coolest places to eat,...
19 views
T. Craig
Dec 28, 20223 min read
Winter Festivals coming to Miami & South Florida
It's festival season in South Florida and the winter months are packed with amazing events to enjoy. Here in South Florida, our winter...
32 views
T. Craig
Oct 6, 20223 min read
TravelFOCUS: Miami Carnival is here!
Miami Carnival Lends a Cultural Authenticity to the Arts And Culture Landscape. That is Undeniable. Over 30,000 Miami Carnival...
33 views
T. Craig
Aug 12, 20222 min read
Fish Friday: Feed your Brain
FISH DOES THE BODY GOOD It's no secret that fish is a very healthy food. Many support the research showing that fish helps a wide range...
15 views
T. Craig
Jul 23, 20223 min read
Food Trends - Vegan and Beyond: IN FOCUS TV Lifestyle
Food and food lifestyles are changing and people are getting even more health conscious of what they put into their bodies. 2022 will be...
15 views
LMGE
Jul 2, 20221 min read
Are Smart Kitchens for you?
7-2-22 Hello my fellow foodies. The global pandemic has created the emergence of exciting new tech, and unusual trends that will affect...
30 views
LMGE
Jun 28, 20222 min read
Men: Get healthier. Start Now!
Click the image below for the Men's Health episode June is Men's Health Month but caring for your health should be a year-round effort...
20 views
LMGE
Jun 18, 20222 min read
June is Soul Food Month Pt. 2
PEOPLE SIMPLE LOVE SOUL FOOD There are very few people out there that have tried soul food and didn't love it. The rich combination of...
38 views
LMGE
Jun 12, 20222 min read
June is Soul Food Month: Pt.1
In part one of our 3-part series on Soul Food Month, we gave a bit of insight on the value of the month as well as the tradition. In this...
28 views
LMGE
Jun 6, 20223 min read
Sweet Cake Delights
6-6-22 Sweets can taste good and have benefits too I've always had affection for the sweet juicy taste of apples. I just learned about...
19 views
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