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Jul 3, 20233 min read

Coconut Water the Ultimate Quencher for your Workout

By Woodie Lesesne Growing up in the tropical climate of Jamaica, I remember my grandfather used to say that coconut water was cooling to...

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Jul 1, 20232 min read

The concept of the inner physician

Some say that there's an inner physician working to help you stay healthy. Let's dig in. The concept of the inner physician is rooted in...

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Jun 30, 20234 min read

Submarine Tech: The Oceangate disaster

Submarines are remarkable pieces of engineering that allow humans to explore the depths of the ocean. Understanding submarine technology...

The future is here: Apple hits with the Vision Pro Visor

T. Craig

Jun 21, 20232 min read

The future is here: Apple hits with the Vision Pro Visor

The Apple Vision Pro is a remarkable high-tech visor that has revolutionized the gaming and entertainment industry. As a VR (Virtual...

T. Craig

Jun 17, 20233 min read

It's time to get real

Let's keep it real, if you're on this channel, you're probably a go-getter. But this episode is all about setting unrealistic goals that...

The Miami Heat demanded respect and got it!

T. Craig

Jun 16, 20234 min read

The Miami Heat demanded respect and got it!

This is the story about the Miami Heat's playoff run and ultimate historic journey. For Miami Heat fans going through the playoffs was an...

3 Gems every leader can learn from Spider-Man:

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Jun 5, 20234 min read

3 Gems every leader can learn from Spider-Man:

If you didn't know, Miles Morales is Spiderman. Miles has super powers yet has super-qualities we all admire, especially those of us that...

The Miami Heat & lessons from the playoffs

T. Craig

Jun 1, 20233 min read

The Miami Heat & lessons from the playoffs

Part 2 The Heat, whose resurgence as the East’s No. 8 seed has seemingly surprised everyone but them as they battle it out with the...

The Miami Heat's formula for success | Victory in the Eastern Conference finals

T. Craig

May 30, 20233 min read

The Miami Heat's formula for success | Victory in the Eastern Conference finals

The Miami Heat has unleashed arsenal that the NBA didn't see coming. Here are some of the keys to their success. 1. The Heat took a bold...

The Internet of Things: Wrap your head around it

T. Craig

May 29, 20233 min read

The Internet of Things: Wrap your head around it

Technology is evolving rapidly, expanding quickly and synergizing efficiently. The Internet of Things (IoT) refers to the network of...

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May 22, 20233 min read

National Wine Day is here

Are you a wine lover? Get in line. This could be the week for you as the big day is on deck. National Wine Day is a celebration dedicated...

3 ways Digital literacy programs close the digital divide

Tony Lesesne

May 18, 20233 min read

3 ways Digital literacy programs close the digital divide

By @TonyLesesne Here in South Florida, in particular Miami-Dade, our media network has dedicated time, energy, money and resources to...

T. Craig

May 10, 20232 min read

Amazing F1 Innovation

Tech and Innovation from the F1 exprience is changing the way we help people with safety, health and enginering. The recent F1 Miami...

How Immersive Tech elevates the Business segment

T. Craig

May 4, 20232 min read

How Immersive Tech elevates the Business segment

There's lots of energy and focus around immersive Tech and we are among the leaders in that dialogue and the region. As we elevate...

A.I. has some people SPOOKED. Here's why.

T. Craig

Apr 27, 20233 min read

A.I. has some people SPOOKED. Here's why.

While Artificial Intelligence continues to evolve and become more available, there are fears being shared as well. The discussion won't...

Super Mario Bros. double jumps over the competition

LMGE

Apr 20, 20231 min read

Super Mario Bros. double jumps over the competition

Super Mario Bros is breaking records left and right with its nostalgia infused take on the classic video game series by Nintendo. Brought...

Women in Tech: The search for Talent, Access & Power

T. Craig

Apr 10, 20233 min read

Women in Tech: The search for Talent, Access & Power

With years 30 of covering tech and keeping the consumer and commercial relevance of tech in our society, one hard fact remains clear:...

Udonis Haslem on the Miami Man Cave; Remembering Josephine Baker & How to make it Music

LMGE

Apr 7, 20231 min read

Udonis Haslem on the Miami Man Cave; Remembering Josephine Baker & How to make it Music

Miami Heat fans, get ready for a must-see episode of The Miami Man Cave Show! @jefffoxthehost had the incredible opportunity to sit down...

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Apr 4, 20233 min read

Tech Lifestyle: Going Solar

Miami-Dade County Mayor Daniella Levine Cava announced today the launch of the Miami-Dade Solar Co-op, in partnership with nonprofit...

The late Lance Reddick was the prototipical actor's actor

T. Craig

Mar 31, 20234 min read

The late Lance Reddick was the prototipical actor's actor

There are actors who are so consistently great onscreen that they elevate everything they show up in, instantly adding an electric energy...

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Leadership | Lifestyle | Entertainment